Hey SDS, thanks for checking the blog so early in the morning. Let's see YOU jump off the deep end of the pool this morning.I posted this shortly after 5:00 a.m. today and sure enough -- at 6:01 a.m. Shaun Palmer jumped off the deep end (of the pool) and swam under water the entire 25 yards to the end of the pool. Way to go!
So, how many people do start exercising at 4:45 a.m.? Way more than you imagine. They come on purpose.
I've only been at the Y that early once and was greeted as usual with a big smile by John the friendly front desk early morning person.Do these crack of dawn exercise buffs go to bed at 8:00 p.m., take naps during the day, drink a lot of coffee or do they have incredible energy, eat right, live a good clean life and only need a few hours of sleep?
If talking burned calories I could eat all the cookies I want and never exercise...
Today's quote is by the ever popular anonymous:
"A smile is a light on your face to
let someone know you are at home."
let someone know you are at home."
p.s. Thanks to the young blogger who commented that their Mom is a facebook farm enthusiast. Maybe it's like Ebay. If I learned how it worked I would get hooked and never do a lick of work again.
Evidently Lance Armstrong says that there is no point in even trying to be a good cyclist if you won't commit to sleeping at least 10 hours a day. 8PM is probably not an exaggeration. Although I think Lance is known to take naps as well.
ReplyDeleteIt helps to get paid to be at the y that early. :-D
ReplyDeleteDefinately the naps! (atleast thats what I do when working that early)
ReplyDelete