Moment of frustration scream day

Today is National Moment of Frustration Scream Day. I think it means if you didn't save your document and your computer crashes you should scream. Or, you can scream if you gained weight even though you ate rice cakes and salad all week. Or...you could just scream for fun.

I am going to try screaming today even though I have no plans to become frustrated. However, just in case a neighbor is walking past the house I will scream by myself in my car. Who knows, it could be a new form of expression. Guess I better warn my sweet husband ahead of time in case I decide to make it a regular habit.